{"id":33114,"date":"2020-11-03T15:03:00","date_gmt":"2020-11-03T12:03:00","guid":{"rendered":"https:\/\/olgagudynn.ro\/?post_type=cluburi_scoala&#038;p=33114"},"modified":"2025-09-22T12:49:07","modified_gmt":"2025-09-22T09:49:07","slug":"club-de-inot","status":"publish","type":"cluburi_scoala","link":"https:\/\/olgagudynn.ro\/en\/cluburi_scoala\/club-de-inot\/","title":{"rendered":"Club de \u00cenot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33114\" class=\"elementor elementor-33114 elementor-25756\" data-elementor-post-type=\"cluburi_scoala\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-eebf0e9 elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-items-middle ae-bg-gallery-type-default\" data-id=\"eebf0e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157755d ae-bg-gallery-type-default\" data-id=\"157755d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-696ba62 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle ae-bg-gallery-type-default\" data-id=\"696ba62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0e582f ae-bg-gallery-type-default\" data-id=\"b0e582f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-71d9cdd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"71d9cdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b52772a elementor-hidden-tablet elementor-hidden-phone ae-bg-gallery-type-default\" data-id=\"b52772a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-f6291e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f6291e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6cc4682 elementor-hidden-phone ae-bg-gallery-type-default\" data-id=\"6cc4682\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaaf826 elementor-widget elementor-widget-heading\" data-id=\"aaaf826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olga Gudynn School\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512c5b2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"512c5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9358c elementor-nav-menu__align-start elementor-hidden-tablet elementor-hidden-phone elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"9f9358c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Meniu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-double-line e--animation-slide\">\n\t\t\t\t<ul id=\"menu-1-9f9358c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25387\"><a href=\"https:\/\/olgagudynn.ro\/en\/school-olga-gudynn\/clubs\/\" class=\"elementor-item\">back to Clubs<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-9f9358c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-25387\"><a href=\"https:\/\/olgagudynn.ro\/en\/school-olga-gudynn\/clubs\/\" class=\"elementor-item\" tabindex=\"-1\">back to Clubs<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786a788 ae-bg-gallery-type-default\" data-id=\"786a788\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b8b6aa elementor-widget elementor-widget-text-editor\" data-id=\"0b8b6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"19\" data-end=\"31\"><strong data-start=\"19\" data-end=\"31\">Benefits<\/strong><\/p><ul data-start=\"32\" data-end=\"364\"><li data-start=\"32\" data-end=\"123\"><p data-start=\"34\" data-end=\"123\">Swimming helps develop core motor skills such as speed, agility, endurance, and strength.<\/p><\/li><li data-start=\"124\" data-end=\"242\"><p data-start=\"126\" data-end=\"242\">It improves coordination, elegance of movement, and reaction time, and it tones the muscles, heart, and lungs alike.<\/p><\/li><li data-start=\"243\" data-end=\"309\"><p data-start=\"245\" data-end=\"309\">It supports recovery from a range of musculoskeletal conditions.<\/p><\/li><li data-start=\"310\" data-end=\"364\"><p data-start=\"312\" data-end=\"364\">It promotes healthy physical and mental development.<\/p><\/li><\/ul><p data-start=\"366\" data-end=\"383\"><strong data-start=\"366\" data-end=\"383\">What we learn<\/strong><\/p><p data-start=\"385\" data-end=\"396\"><strong data-start=\"385\" data-end=\"396\">Primary<\/strong><\/p><ul data-start=\"397\" data-end=\"462\"><li data-start=\"397\" data-end=\"409\"><p data-start=\"399\" data-end=\"409\">Buoyancy<\/p><\/li><li data-start=\"410\" data-end=\"423\"><p data-start=\"412\" data-end=\"423\">Breathing<\/p><\/li><li data-start=\"424\" data-end=\"443\"><p data-start=\"426\" data-end=\"443\">Self-confidence<\/p><\/li><li data-start=\"444\" data-end=\"462\"><p data-start=\"446\" data-end=\"462\">Stroke technique<\/p><\/li><\/ul><p data-start=\"464\" data-end=\"493\"><strong data-start=\"464\" data-end=\"493\">Secondary (Lower &amp; Upper)<\/strong><\/p><ul data-start=\"494\" data-end=\"602\" data-is-last-node=\"\" data-is-only-node=\"\"><li data-start=\"494\" data-end=\"523\"><p data-start=\"496\" data-end=\"523\">Adapting to training load<\/p><\/li><li data-start=\"524\" data-end=\"553\"><p data-start=\"526\" data-end=\"553\">Technique for all strokes<\/p><\/li><li data-start=\"554\" data-end=\"580\"><p data-start=\"556\" data-end=\"580\">Swim training sessions<\/p><\/li><li data-start=\"581\" data-end=\"602\" data-is-last-node=\"\"><p data-start=\"583\" data-end=\"602\" data-is-last-node=\"\">Endurance and speed<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4e3a796 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4e3a796\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eee6d6a ae-bg-gallery-type-default\" data-id=\"eee6d6a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59fa51f elementor-widget elementor-widget-gallery\" data-id=\"59fa51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/olgagudynn.ro\/wp-content\/uploads\/2025\/09\/inot1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"59fa51f\" data-elementor-lightbox-title=\"inot1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMyOTMsInVybCI6Imh0dHBzOlwvXC9vbGdhZ3VkeW5uLnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvaW5vdDEuanBnIiwic2xpZGVzaG93IjoiNTlmYTUxZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/olgagudynn.ro\/wp-content\/uploads\/2025\/09\/inot1-300x199.jpg\" data-width=\"300\" data-height=\"199\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/olgagudynn.ro\/wp-content\/uploads\/2025\/09\/inot2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"59fa51f\" data-elementor-lightbox-title=\"inot2\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":33007,"template":"elementor_header_footer","class_list":["post-33114","cluburi_scoala","type-cluburi_scoala","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/cluburi_scoala\/33114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/cluburi_scoala"}],"about":[{"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/types\/cluburi_scoala"}],"version-history":[{"count":7,"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/cluburi_scoala\/33114\/revisions"}],"predecessor-version":[{"id":33513,"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/cluburi_scoala\/33114\/revisions\/33513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/media\/33007"}],"wp:attachment":[{"href":"https:\/\/olgagudynn.ro\/en\/wp-json\/wp\/v2\/media?parent=33114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}